CLASS SCHEDULE
Monday
Wednesday
Tuesday
5:30 AM RISE & GRIND
8:30 AM FUNCTIONAL FIT
9:45 AM TABATA
5:30 PM BOOTY BLAST
6:15 PM TONING
7:00 PM HIGH FITNESS
Thursday
5:30 AM RISE & GRIND
8:30 AM FUNCTIONAL FIT
10:00 AM BARRE
5:00 PM BOOTY CAMP
6:00 PM WERKHIIT
7:00 PM YO
5:30 AM YOGA
9:00 AM PUMPED UP
10:00 AM CIRCUIT
5:00 PM GROUP INTERVALS
6:00 PM CARDIO DANCE
7:00 PM YOGA
5:30 AM YOGA
9:00 AM HIGH FITNESS
10:00 AM CIRCUIT
5:30 PM BARREXPRESS
6:15 PM CARDIO DANCE
7:15 PM PUMPED UP
Friday
5:30 AM RISE & GRIND
8:00 AM FUNCTIONAL FIT
9:00 AM TABATA
10:00 AM BARRE
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Sat.
8:00 AM G-INTERVAL
9:00 AM CARDIO DANCE
10:00 AM BARRE​​
Sun.
8:00 AM YOGA
​
CLASS DESCRIPTIONS
BARRE
A low impact workout that is a combination of ballet inspired moves with elements of pilates, dance & strength training! BarreXpress is exactly the same just shorter duration!
CIRCUIT
Cardio & strength class that targets muscle groups using bars, hand weights & more, with little to no rest between workouts!
HIGH FITNESS
A fast paced class combining aerobics & anaerobic training, complemented by active recovery tracks
TABATA
Hardcore interval style workouts with 20 seconds of push it to the limit followed by 10 seconds of rest!
YO
Yoga-inspired Deep stretching format, choreographed to the beat of the music. Adaptable to all levels. YO will quickly become a stretching class that you can’t live without!
BOOTY BOOTCAMP
An intense but lower impact workout with glute focused moves & isolation exercises!
(booty blast is a shorter version of this class)
Functional Fit
Functional Fit is a full-body workout that'll help you move better in your everyday life. It's low-impact, so it's perfect for everyone, and we mix strength training, core work, balance and mobility exercises.
PUMPED UP STRENGTH
Utilizing combination movement patterns in a targeted, rythmic progression, creating dynamic upper & lower body workout set to fun music!
TONING
Put extra emphasis on sculpting specific muscle groups by, mixing light weights & great music!
CARDIO DANCE
Easy to follow moves plus a wide genre of music makes this class perfect for everybody ready to sculpt thier bodies!
GROUP INTERVALS
A fast paced, heart pumping full body strength & cardio class where you'll train in HIIT or tabata style workouts for scorching results!
RISE & GRIND
A circuit & or interval style workout that will energize you early birds for the rest of the day.
WerkHIIT
Motivated by music, WerkHIIT is a dynamic 3-part Group fitness workout that combines cardio, strength, training, and mat work all in one powerful session!
YOGA
A fitness based approach to vinyasa style flow. Build strength, flexability & concentration while cleansing the body & calming the mind!