CLASS DESCRIPTIONS
CARDIO DANCE
Easy to follow moves plus a wide genre of music makes this class perfect for everybody ready to sculpt thier bodies!
HIGH FITNESS
A fast paced class combining aerobics & anaerobic training, complemented by active recovery tracks
RISE & GRIND
A circuit & or interval style workout that will energize you early birds for the rest of the day.
PUMPED UP STRENGTH
Utilizing combination movement patterns in a targeted, rythmic progression, creating dynamic upper & lower body workout set to fun music!
BOOTY BOOTCAMP
An intense but lower impact workout with glute focused moves & isolation exercises!
BARRE
A low impact workout that is a combination of ballet inspired moves with elements of pilates, dance & strength training!
CIRCUIT
Cardio & strength class that targets muscle groups using bars, hand weights & more, with little to no rest between workouts!
TABATA
Hardcore interval style workouts with 20 seconds of push it to the limit followed by 10 seconds of rest!
GROUP INTERVALS
A fast paced, heart pumping full body strength & cardio class where you'll train in HIIT or tabata style workouts for scorching results!
STRONG
A revolutionary high intensity workout where every move is synced to a beat, pushing you to give it everything you've got!
TONING
Put extra emphasis on sculpting specific muscle groups by ,ixing light weights & great music!
FUSION
Cardio dance, barre & intervals fused into 1 class! Movements are to the beat of great music & will incorporate small equipment like bands & dumbbells!
YOGA
A fitness based approach to vinyasa style flow. Build strength, flexability & concentration while cleansing the body & calming the mind!
Contact
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